Using the "What" Skills:
DESCRIBE
Describing is an experience you don't like and just noticing everything about it without focusing on your feelings.
We can use describe to put into words how we are feeling
Examples:
Having a feeling or thought about something does not mean they are facts or true.
DESCRIBE
Describing is an experience you don't like and just noticing everything about it without focusing on your feelings.
We can use describe to put into words how we are feeling
Examples:
- The sky is cloudy
- The rain feels cold
- I feel angry when you don't follow directions
- I feel hurt when you say harsh words
Having a feeling or thought about something does not mean they are facts or true.