Mindfulness-States of Mind
· Mindfulness comes from both western & eastern (zen) meditation & spiritual practices
· Mindfulness means being in the present; aware of what’s happening, what you’re doing, observing what’s going on, participating fully in what’s going on around you.
· 3 Primary States of Mind
· Mindfulness comes from both western & eastern (zen) meditation & spiritual practices
· Mindfulness means being in the present; aware of what’s happening, what you’re doing, observing what’s going on, participating fully in what’s going on around you.
· 3 Primary States of Mind
- Reasonable Mind
- Emotional Mind
- Wise Mind