The "WHAT" skills section covers a few different areas of the way we think. It makes us think of the reasons behind different emotions and actions that we feel and take both daily and in the middle of a crisis.
Those skills are:
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.
Those skills are:
- Observe
- Describe
- Participate
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.