Using the "HOW" Skill
Non-Judgmentally
The point is to give yourself an opportunity to observe the same old things that we’ve always observed in our minds, environment or other people; but open yourself to thinking about them in a different way.
Non-Judgmentally
The point is to give yourself an opportunity to observe the same old things that we’ve always observed in our minds, environment or other people; but open yourself to thinking about them in a different way.