Distress tolerance is about crisis survival skills. There are 4 main kinds that will be covered under this section:
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.
- ACCEPTS
- Self Soothing with the 5 Senses
- IMPROVE the moment
- Pros vs Cons
- Willingness
- Turning Your Mind
- Radical Acceptance
Remember, each of the skills in each section are meant to be done individually for at least 1 week straight.
Also, if there are any questions or concerns, please contact your doctor or therapist. They should be your ultimate "go to" people. This is just a simplified overview of what I have personally learned and done myself. I did not write any of these nor create any of these therapeutic interventions and coping skills.